Sunday morning yoga

Description

Sunday morning yoga in the vineyards is back for the 2019 summer season!

Every Sunday starting on July 7th until September 1st, 10 a.m. to 11 a.m., $15 per person, which includes an after-class mimosa.
 
Stay for brunch at the Café as Chef Kasey will be serving up tasty brunch specials on Sundays, from 11:30am to 4pm.  Also from July 7th until September 1st.

Yoga, brunch and then a day on Keuka Lake. Kind of a perfect Sunday, yes?

Instructors:

Jennifer Cervantes:  Hatha Yoga Class:  Jennifer will center on breath and body awareness as we come into a variety of postures that invite us to align, rejuvenate, and re-balance.  Bring any props you use for your practice (mat, belt, blanket, blocks, and bolster).

Kiki Seago:  As an experienced teacher, Kiki brings a devotion to wellness, knowledge of anatomy/physiology, and compassion for others to her teaching.  Kiki is a graduate of Open Sky Yoga Essential Teacher Training in Rochester and the owner of Evolve Yoga in Penn Yan.

Sarah Thompson:  She will be teaching heart-centered yoga that generates awareness and alignment of our whole selves. Sarah blends humor and precision to challenge students to build physical and mental strength, resilience, and ease. She's been practicing yoga since her late teens, and her teaching combines training in Anusara and Iyengar-based yoga, with inspiration from Zen Buddhism. 

Schedule:

July 7th- Jennifer Cervantes

July 14th- Kiki Sego

July 21st- Sarah Thompson

July 28th- Kiki Sego

August 4th –Jennifer Cervantes

August 11th- Jennifer Cervantes

August 18th- Kiki Sego

August 25th – Sarah Thompson

September 1st- Kiki Sego