Restorative Yoga & Meditation Retreat

Description

Led by Angela Fishbaugh, M.Ed., CET II, Sport Yoga Instructor

Join us on the morning of Sunday September 12th for yoga, meditation, and snacks.  This outdoor session next to the mansion will start with registration at 8:45am and a meet and greet on the mat at 9am.  Angela will help us set intentions with a guided meditation, followed by gentle stretching with modifications to accommodate all levels.  This practice can also be done in a chair.  At 11am we will enjoy light refreshments and snacks, with vegan and gluten free options available.   Take this time with Angela, as she can answer any questions you may have to balance health, lifestyle, yoga and meditation.  Bring your own mat and any props you may find helpful; mats and chairs can also be provided.

Program fee $20

To register, please email cobblestonespringsrc@gmail.com