Restorative Yoga & Meditation Morning Retreat
Date and Time
Sunday Jan 23, 2022
9:00 AM - 12:00 PM EST
Sunday, Jan. 23, 9a.m.-noon.
Location
Cobblestone Springs
Fees/Admission
Eight attendees maximum. Program fee $20. To register, please email cobblestonespringsrc@gmail.com. Space is limited.
Description
Led by Angela Fishbaugh, M.E.d., CET II, Sport Yoga Instructor- Join us for yoga, meditation, and snacks. This session in the mansion will start with registration at 8:45am and a meet and greet on the mat at 9am in the formal parlors. Angela will help us set intentions with a guided meditation, followed by gentle stretching with modifications to accommodate all levels. This practice can also be done in a chair. At 11am we will enjoy light refreshments and snacks, with vegan and gluten free options available upon request. Take this time with Angela, as she can answer any questions you may have to balance health, lifestyle, yoga, and meditation. Bring your own mat and any props you may find helpful; mats and chairs can also be provided.
